Western Athletic Club

Sheshaght Roortaghys Heear

logo three legs

Update.....

UKA info PO10

If you would like any club kit or information about Club matters or events please

contact:- Rosie on 408450 or Louise on 456217.

 

‘100’ club winners for:- TBA

 

Planning on buying new Running shoes then take a look here first

 

****Click Here to read the latest issue of e-inspire online athletics magazine****

 

If anyone has or would like to send in reports and photo's from events that our athletes have taken part in could they please email wac@manx.net  and I will do my best to get them on the club web site.

 

Club records can now be viewed by clicking here

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urlogo copy manxathletics Manx harriers nac iomaa iomvets Manxfellrunners  Kevin Deakes sportsdesk running fitness RW uka england athletics

Click on the above arrows for more options

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BERMUDA ISLAND GAMES 2013

 

The IOMAA has launched a savings scheme for those athletes and families/supporters who hope to attend the Island Games in Bermuda in July 2013.  If you would like the opportunity to make regular savings commencing 1st August 2011 to 1st March 2013 towards the costs of transport and accommodation, please contact Cheryl on mail@iomaa.info for more information.

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msr

Outdoor training

Free taster evening is on 19th April at on the QE2 playing fields starting at 6:30pm so come along and give athletics a go in this Olympic year your never know you might be the next big star.

 

Dave Phillips Road Race Series Date the races will be on the following dates:-

13th April, 27th April, 11th May, 15th June.

The last round and presentation have been moved to 13th July.

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The Clocks have gone back and the dark evenings are here again. As an incentive to keep on training or if you just want to get fit or fitter, why not join us at 6:15pm every Wednesday (even in the rain) at the QE2 for a pack run around Peel. You must be able to run upto 5 miles. Please wear reflective bibs or light coloured clothes also that the run is not for junior members.

night run

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Well done to our Western athletes who ran in this years event.

 

Will Morris U15B (10th), Jak Morris U17B (9th), Jason Moore U17B (13th), Shaun Moore U17B (18th). There were 30 runners in the U17B category.

 

For Full Results click here

 

Lancashire AA website

lancsaa

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Lancashire Cross Country Championships 2012.

To access this years fixture via your Andriod smart phone as an APP access this site from your phone and click on the app link

Ramsey Fireman's Run Round 4 Results

 

In far from ideal weather conditions on the night saw 48 runners compete in the 3 lap race and 16 in the 1 lap race. On the night saw Robert Lace coming home 1st in the 3 lap handicap race and Ian Postlethwaite in the 1 lap.

 

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Lancashire Track and Field Championships Trip- Blackpool, Sat 12th & Sun 13th May 2012

 

We are again planning on taking a group of athletes to the Lancashire T&F Champs in Blackpool in May.

Anyone interested in the trip please text Louise on tel 456217 and we can start to plan/price it.

 

To see how we did last year click here

lancsaa

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English Institute of Sport, Sheffield

Saturday 14th and Sunday 15th January 2012

 

Well done to club sprinter Jack Lemaire on his fine performance over the weekend. Competing in both the 60 and 200 meter races.

Jack got his season off to a good start in the under 17 men’s 60 meter sprint recording  a time of 7.45 seconds, he also went on to record a time of 24.26 seconds over the longer distance in the 200 meters. May this be the beginning of a promising season.

NoE JL

NORTHERN ATHLETICS INDOOR CHAMPIONSHIPS 2012

Well done to all our Islands young athletes who took part in this years the 8th Judes Sportshall athletics Competition at the NSC. Special thanks to our sponsors the Manx Co-operative for supporting

this popular event. Also a big thank you to all our club coaches and helpers who take the time to train there teams and to all the helpers on the day.

 

For photos taken at the event click here

Isle Of Man Sportshall Athletics Squad 2012

 

Supported by Medis

 

Above are the young athletes who took part in the recent inddor SportsHall athletics in Manchester. Well done to team members from western:-

 

Abigail Williams, Dhoona Leece, Lea  Dawson, Madeline Kipling, Elliott Callow and Joseph Spencer.

Out of 8 teams in both the girls and boys competition they came 6th.

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30th Anniversary Brass Monkey Half Marathon Sunday 22 January 2012

 

Clare Frisby of BBC Look North started the 1677 runners off on a cold and windy morning. Clare's husband was also running in the race.

 

Westerns to husband and wife team Jackie and Barry Moore said that they always enjoy running this friendly event  and would recommend it. This years race finished into a strong head wind.

Chip times were, Barry 1:32:52 and Jackie 1:57:06 Well done to you both.

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Logo-Medis coop Judes

Congratulations to Northern Athletics club on their 7th win. Feilding yet another strong team NAC finished 1st with WAC 2nd and MH 3rd.

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WAC Indoor High Jump Club

Championships 2012

 

Well-done to all our young athletes who took part in this years indoor club high jump championships. Results . To view pictures from the event

click here

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Cross Country

Round Five - Glen Lough

Olympic trial for Laura

 

Click here for full story

Merseyside Schools cross country at Sefton Park.

 

Well done to all our club members who ran in less than ideal weather conditions.

 

Inter Boys

Jak Morris - 9th

Jason Moore - 12th

Shaun Moore - 21st

JR Boys

Will Morris - 1st - awaiting English Schools selection

High Jump 2012 (3) (Small)

Ruth clocks up 1000 miles

 

Well-done to former club runner now turned walker Ruth Callin on reaching the 1000 miles goal in the walk and talk at the NSC.

 

Click on the image to enlarge

 

Ruth is in the red top

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Many thanks goes out to all who helped out with the final round in this year’s x-country league. From marking the course out in the morning to officiating the race you know who you are and without you such events couldn’t be held.

Cross Country Prize Presentation will take place from 7.30 p.m. on Tuesday 27th March 2012 at the South Douglas Old Friends Association, Finch Road, Douglas.

 

Well done to our club athletes who competed on the day they were:-

 

 

Round 5JPG

For a full list of results click here and for league results click here

 

Photos by Ian Astin can be found here

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Sports people who use BodyHelix have said:

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  • Helps and prevents injury

  • Stays in position

  • Superior comfort

  • Reduces muscle fatigue

  • Gives you total freedom of movement

Team GBl Daniel Awde

UK Olympic Decathlete Daniel Awde takes an unscheduled training session at the NSC for some lucky local athletes. Daniel who had been invited over to help promote BodyHelix Europe, took time out to put island youngsters through some sprint drills.

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Northern League 2012

 

As some of you already know the Isle of Man Athletics Association has decided that for a trial season

all 3 track and field clubs on the island will compete as Team Isle of Man for this years UK Northern League.

There will be two teams, A and B, and as usual there will be four matches in total for the following dates-

 

   A team                                               

5th May         Stretford                    

26th May       Warrington              

1st July          Manchester  

5th August     Southport                    

   B team

5th May          Salford

26th May        Stockport

1st July           Macclesfield

5th August     TBA

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Leinster Management Ltd 20 Mile Road Race

 

Well-done to club runner Hellen Taylor on winning todays (4th March) 20 mile race, pictured here with 2nd place Elizabeth McGowan. Also Well-done to Barry Moore on also finishing the race in a new PB and Moira Hall and Geoff Rice who also started the race. Full results click here

 

Well-done to John, Peter, Joanne and Aaron on representing the club in the 2011-12 Fireman's road run series.

For the results from the:-

3 Lap race click here 

1 Lap race click here

overall series results click here.

 

 click image to enlarge

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National Coach

 

Malcolm Fenton, National Coach Mentor for Englannd Athletics returns to deliver a follow on session from his November Strength and Conditioning workshop.

 

Saturday 31st March - 9am - 3pm @ IOM Sport Institute  For further details click here

 

Malcolm Fenton, England Athletics National Coach Mentor for heavy throws returns to the island to expand on his previous workshop last November using video analysis to improve athlete performance in the shot putt, hammer and discus.  Utilising Casio High Speed cameras and Quintic analysis software you can look at the finer details of throws technique to see what specifically your athletes need to work on to take their throwing to the next level.

 

Sunday 1st April - 9am - 3pm @ IOM Sport Institute and NSC Track For further details click here

Manx Lancs at Inter Counties!

Westernac Peel Well-done goes out to club runner Jak Morris who finished 190 out of 255 athletes in a time of 21:46 U17 M after being selected to run for Lancashire and to the on form former club member Kieth Gerrard on winning the U20 278 strong field.

Full results can be found here  

 

Jak Morris 10k Results

Well done to all the Western athletes who took part in the 10k race hosted by the Veteran Athletes’ Club on Thursday night, It was nice to see the event was well supported, nearly 50 runners on the night. With some club runners covering the distance for the first time while some old hands were setting new PB's.

 

Not long now until the first round of this years Dave Phillips memorial series starts 13th April 2012

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Liverpool half marathon

Well done to Helen on setting a new PB over the Half Marathon distance in Liverpool at the weekend. All looking on track for London.

Club members can now get 25% off BodyHelix supports. The supports have a 300%+ expansion ratio, super elasticity and uniform compression, which makes a world of difference in creating the finest form-fit technology.

Sports people who use BodyHelix have said:

Helps and prevents injury

Stays in position

Superior comfort

Reduces muscle fatigue

Gives you total freedom of movement.

Click here for 25% discount and enter the code WAC

Most Promising young Manx male athlete of 2011

 

Well done to club member Jack Lemaire heres to this season.

Pictured here with Reagan Dee most promising female of 2011

 

Click on the image for a bigger shot