Training

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Winter

 Training nights are held every Thursday evening from 6:30 until 7:30 pm @ the QE2 High School

All athletes over the age of 5 years to vets are most welcome.

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Tips

For further ideas for event specific training try Western's sister site Better Athletics

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  Winter Training Schedule

November to December

Day Time Place Training Type Coach Age

Thurs 6.30 -7.30QE11 SportshallFun Indoor AthleticsJanice/David/Gordie 5 - 9 yrs

Thurs 6.30 - 7.30QE11 GymHigh Jump/General Fitness Rob/Louise/Danaa 10-15 yrs

Thurs 7.30 - 8.30QE11 GymGeneral Fitness Rob/Louise/Danaa Seniors

Saturday10.30 -11.30Peel Hill / HeadlandsMiddle Distance Robbie/ Barry 11 Upwards

Saturday9.30 - 11.00Walpole Hill/QE11 FieldSprint Training Danna/Louise/Rob 11 Upwards

January

Day Time Place Training Type Coach Age

Thurs 6.30 -7.30 QE11 SportshallJudes Sportshall TrainingJanice/David/Gordie5 - 10 yrs

Thurs 6.30 - 7.30 QE11 Gym / FieldTech Throws/Tech SprintsRob/Louise/Danaa 11 -15 yrs

Thurs 7.30 - 8.30 QE11 Gym / FieldTech Throws/Tech SprintsRob/Louise/Danaa Seniors

Saturday10.30 -11.30Peel Hill / HeadlandsMiddle Distance Robbie/ Barry 11Upwards

Saturday9.30 - 11.00Walpole Hill/QE11 FieldSprint Training Danna/Louise/Rob 11Upwards

February to mid April

Day Time Place Training Type Coach Age

Thurs 6.30 -7.30 QE11 SportshallFun Indoor Athletics Janice/David/Gordie5 - 10 yrs

Thurs 6.30 - 7.30QE11 Gym / FieldTech Throws,Jumps+SprintsRob/Louise/Danaa 11 -15 yrs

Thurs 7.30 - 8.30QE11 Gym / FieldTech Throws,Jumps+SprintsRob/Louise/Danaa Seniors

Saturday10.30 -11.30Peel Hill / HeadlandsMiddle Distance Robbie/ Barry 11Upwards

Saturday9.30 - 11.00Walpole Hill/QE11 FieldSprint Training Danna/Louise/Rob 11Upwards

May to July (Competition Phase)Training Schedule to be announced

All sessions are lead and assisted by UKA Qualified Coaches

Contact Tel Numbers-

Barry Moore 456108Endurancemanxperson@hotmail.com

Danaa Callow 495353Sprints danaacallow@manx.net

Louise Kneen 456217Throws louise.kneen@iompost.com

Rob Parslow 458991Throws robster@manx.net

Janice Quirk 300446Endurance/ Walking

Please note there will be no endurance training the day before cross country league fixtures